Duncan Gaudin/NBC 
Zac Efron ate some worms and you can watch him do it! Efron appeared in the first episode of Running Wild with Bear Grylls, a new NBC reality series in which Bear Grylls takes celebrities on two-day excursions where their survival skills are put to the test. In Efron's case, the two dropped into the heart of the Catskill Mountains. Literally dropped because they jumped out of a helicopter.
"Should've packed my junk better," Efron said during the episode as he's parachuting through the sky.
He nailed the landing, despite the ill-packed "junk."
During the episode, Grylls and Efron discussed the star's rehab stint, his love of performing and eats a meal of worms because that's what you do when you're Running Wild. Oh, not just worms, but a worm omelets complete with the eggshells for vitamins and what not.
"That was so gross," Efron said.
Check it out above.
Running Wild with Bear Grylls airs Mondays, 8 p.m. on NBC.
(E! and NBC are both part of the NBCUniversal family.)
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